Randy Rolfe
Randy Rolfe’s passion is helping people to appreciate the power of choice in the moment. In matters of health, relationships, family, work, and spirit, your daily choices about what to think, say and do make all the difference for your true happiness and fulfillment. In addition to being a wife, mother and grandmother, Randy is author of eight acclaimed books on family life and wellness. Her valuable advice is grounded in her rich experience as a lawyer, teacher, family therapist, nutritionist, theologian, popular TV, radio, and online guest expert, world traveler, and online retail entrepreneur.
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Episodes
Jun 21, 2025
Jun 21, 2025
34 min
Want to know the secret to achieving vibrant health? Best-selling author and nutrition coach Randy Rolfe takes you beyond food myths into a world of mindful eating. Explore how traditional cooking is the holistic way to feed your body and soul.
Jun 21, 2025
Jun 21, 2025
56 min
Randy was on the Francesca Luca Show, speaking on “Healthy Dietary Habits for the Holidays,” and her new book, The Single Ingredient Diet: Transform Your Relationship to Food in Just 21 Days.
Sep 7, 2024
Sep 7, 2024
47 min
Join Randy Rolfe, a seasoned speaker, teacher, and counselor with over 51 years of experience in nutrition, parenting, and life skills. From corporate lawyer to author of The Single Ingredient Diet, Randy offers practical tips and inspiring conversations for a healthier, more balanced life. Don’t miss her special interview with spiritual leader Temple Hayes and other thought leaders on food, family, and well-being.
Aug 10, 2024
Aug 10, 2024
32 min
Sharing my insights on building a happy and healthy family life with Greek University Interview. As the author of the bestselling book You Can Postpone Anything But Love, I highlights my dedication to nurturing relationships and achieving balance.
Aug 4, 2024
Aug 4, 2024
7 min
Join Randy Rolfe and award-winning TV producer Danette Kubanda as they explore a fresh perspective on food. Randy shares insights from her diverse expertise in law, family therapy, theology, and nutrition, discussing the benefits of the "Single Ingredient Diet." Learn how this approach can boost your health in 21 days and get tips on avoiding processed foods and making simple, healthy meals.
Aug 4, 2024
Aug 4, 2024
25 min
Join me in this heartfelt episode with Mila Johansen at the Family Matters Mega Summit as I share my journey from a lawyer in international diplomacy to an advocate for nutrition and natural living, and discover how real, unprocessed food and my book, "The Single Ingredient Diet", can transform your health and family life.
Welcome to the Family and Vibrant Health Podcast!
Welcome to a space dedicated to nurturing your health and enriching your family life. I'm Randy Rolfe, and my passion is helping you appreciate the power of choice in every moment. Join me as I share insightful interviews. Our conversations will guide you in making daily choices that lead to true happiness and fulfillment.
What to Expect
- Randy's Interviews: Learn from my personal interviews with experts in various fields, including health, relationships, and spirituality. These conversations will provide you with valuable insights and practical advice.
- The Single Ingredient Diet: Discover the benefits of my book, "The Single Ingredient Diet," and how it can transform your approach to eating and living a vibrant life.
- Vibrant Health Videos: Access exclusive videos where I share practical tips and strategies for achieving vibrant health and vitality.